Mental Health & Wellbeing Education
Mental Health & Wellbeing Education
Focused training providing practical tools and strategies to support preventative mental health care. These skills form the foundation of better mental health, enabling people to proactively care for their mental health and wellbeing.
Sessions promote a foundational understanding of mental health, and related areas such as stress management and emotional awareness.
Bespoke session creation is our speciality - tailored to meet individual group needs and a range of settings from community groups to business delivery. We receive consistent positive feedback about our customer service and participant feedback
"I have nothing but deep gratitude for Susan as a Mindfulness teacher. I met her at a time in my life when I felt quite hopeless. Her approach makes incorporating Mindfulness into your life feel simple and natural. Her presence was comforting and caring, creating an environment where you feel truly seen and supported."
— 8-Week MBCT Course Participant