Mindfulness-Based Cognitive therapy
Mindfulness Based Cognitive therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT), is an evidence based intervention recommended by NICE guidelines for provision in workplaces.
Our programmes offer research-backed techniques for reducing stress, preventing mental health challenges, and improving overall wellbeing.
Susan holds a masters in MBCT from the University of Oxford, and is registered with the British Association of Mindfulness Based Approaches - adhering to its rigorous teaching guidelines and ethical practices.
"Susan delivered a brilliant course on Mindfulness. Susan was very informative and would really give us time to learn our techniques. Susan's teaching style meant we were able to ask questions as we went along, Susan was very patient with our questions."
— Mindfulness Course Participant